Cana Hormone Coaching
Hormone Coaching is a wellness service that works tandem with you to formulate goals and implement change in your life by focusing on lifestyle adjustments to optimize your hormones and overall health and wellbeing.
Have you ever had a health goal that you have no idea where to begin to achieve it? Maybe you’ve done all the research and know the basics but have no clue how to start to implement change in your life.
Whether you’re experiencing painful periods, autoimmune disorders, thyroid disfunction, chronic stress, menopause symptoms, sleep troubles, weight concerns, etc. hormone coaching is worth looking into. Hormone coaches provide education and work directly with you to develop personalized health plans through natural resources to help you finally achieve your goals.
Hormone coaching includes five individualized virtual consultations and continuous support from me as we tackle your health goals and learn more about your cycle, cycle syncing, nutrition, exercise and living a non-toxic lifestyle.
Coming soon.. click here to join my wait list.
Interested in both cycle-charting and hormone coaching?
Wonderful! This is the most comprehensive bundle that I offer. Learn Creighton Model charting AND dive deeper into natural ways to help support your hormones. This bundle includes personal one-on-one visits to learn Creighton Charting for the first 3 months, then build on that foundation with hormone coaching at a discounted price.
Not sure which option is for you?
Let’s chat! Set up a 15-minute discovery call and we can chat further about which service might benefit you!